Brown noise and wave sounds are coupled together in the video above with a stunning 4K lakeside animation. Masking tools such as these are effective to block out distractions. If you have heard of white noise, brown noise is its more soothing cousin which uses lower resonant frequencies.
Brown Noise Use Cases
These sounds are most useful to:
- Help you to relax or go to sleep
- Block out distracting noises and improve focus while studying or working
- Provide relief for ringing in ears a.k.a. tinnitus
- Calm kids down or help them sleep
- Reduce anxiety and daily stresses
- Relieve symptoms of attention deficit hyperactivity disorder (ADHD)
ADHD and tinnitus relief with brown noise
A powerful and effective tool for soothing ADHD
The hashtag #brownnoise has over 100 million views on TikTok. Many of the top videos feature people with ADHD recording their reactions to brown noise. Many share experiences such as their brains feeling quieter and that it is as if they were being hugged.
While the research is still new, researchers believe that the effect may be two-fold. First, the effects of auditory masking effectively block out distractions to help with focus and relaxation. Secondly, there is some research indicating that like white noise, brown noise causes an improvement in the connectivity between brain regions associated with modulating dopamine and attention.
According to a licensed child and adult psychologist named Dr. George Sachs, who specializes in the treatment of ADHD and autism. “The deeper the sound, the more soothing and more grounding it is compared to white noise”. This explains why many are turning to the deeper brown noise as opposed to the higher-pitched white noise.
Tinnitus and masking sounds
Many individuals with tinnitus, a condition that causes a constant ringing in your ears, prefer the softer and more soothing sounds of brown noise over the sharper frequencies found in white noise, according to Dr. Amy Sarow, a clinical audiologist at Michigan Ear Institute. Depending on how severe your tinnitus is, brown noise may reduce or completely eliminatethe ringing.
The sounds contained in this mix are also very helpful in providing relief to those with tinnitus. Not only do they help to mask the ringing, but they also help to train the brain to ignore the ringing which can give long-lasting relief. So try it now by hitting play on the video at the top of this page!
-Dr. Zen
More resources for sleep and focus…
- If you are looking for something else to fall asleep to – see this mix next. It will put you into a Zen state of mind and is also specifically helpful for sleep problems, ADHD, and tinnitus relief!
- Try MagMind! It’s a unique and highly effective form of Magnesium that crosses the blood-brain barrier, unlike other forms. I personally use it to not only fall asleep but also focus, concentrate, and learn better because of its nootropic effects.
- Try Sleeply! A powerful blend of Cannabinol (CBN), Ashwagandha, L-Theanine, Valerian Root, and Reishi Mushroom. These ingredients work together to promote healthy levels of cortisol and GABA to create a relaxed feeling and ensure deep sleep. Your order also comes with FREE books for improving sleep with targeted hacks, tips, and strategies. Empower yourself to sleep longer, better, and wake up feeling RESTED. Full refund within 60 days if you are not satisfied – even if you finish the bottle! Learn more and order now to get control of your sleep.
- Do you need more meditation content like guided meditations, hypnotherapy, and healing frequencies for the mind and body? Check out this shop – 100% satisfaction guarantee – no questions asked refunds!
- Learn more about brown noise and its effects here and here.
- Learn more about how brown noise helps with tinnitus relief here.
- Finally, if you have a lot of trouble sleeping learn about insomnia here.
Note: Some links may support us so we can keep doing this!
Direct link to the video: https://www.youtube.com/watch?v=1nscnJJICLM
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